Tim Sillitoe 5000m row
5,000
Meters
24:29.0
Time
2:26.9
Pace
279
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 99 |
June 16, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.0 | 5,000 | 2:26.9 | 110 | 679 | 22 | 119 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 21 | 115 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 23 | 115 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 23 | 121 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 23 | 120 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.