Tim Sillitoe 5000m row
5,000
Meters
23:46.6
Time
2:22.6
Pace
281
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 99 |
June 11, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 5,000 | 2:22.6 | 121 | 714 | 22 | 126 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 22 | 117 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 23 | 124 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 23 | 127 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 22 | 130 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 23 | 136 |
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Workout Graph
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