Tim Sillitoe 5000m row
5,000
Meters
23:39.9
Time
2:21.9
Pace
283
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 99 |
June 09, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,000 | 2:21.9 | 122 | 720 | 22 | 120 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 22 | 113 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 23 | 118 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 23 | 123 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 22 | 125 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 21 | 124 |
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Workout Graph
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