Tim Sillitoe 5000m row
5,000
Meters
23:37.0
Time
2:21.7
Pace
282
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 102 |
May 17, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,000 | 2:21.7 | 123 | 723 | 23 | 120 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 24 | 115 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 23 | 117 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 23 | 121 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 23 | 122 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 23 | 126 |
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Workout Graph
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