Tim Sillitoe 5000m row
5,000
Meters
23:28.3
Time
2:20.8
Pace
284
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 99 |
May 14, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,000 | 2:20.8 | 125 | 731 | 23 | 125 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 24 | 116 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 23 | 125 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 24 | 125 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 24 | 127 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 23 | 132 |
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Workout Graph
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