Tim Sillitoe 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
280
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 100 |
May 07, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 710 | 22 | 122 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 23 | 115 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 23 | 119 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 23 | 122 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 23 | 127 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 22 | 129 |
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Workout Graph
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