Stacy Silvers 35:14 row
6,976
Meters
35:14.6
Time
2:31.5
Pace
390
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 133 |
November 26, 2024 20:15:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.6 | 6,976 | 2:31.5 | 101 | 645 | 18 | 147 |
| 35:14.6 | 6,977 | 2:31.5 | 101 | 646 | 18 | 147 |
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Workout Graph
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Steady State 45min
app.erg.zone