Stacy Silvers 5x3:00/2:00r row
3,582
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
84
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 143 |
August 27, 2024 21:34:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 27 | 84 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 156 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 134 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | 134 |
| r1,102 |
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Workout Graph
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Short - 5 x 3 min / 2 min easy - Row
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