Stacy Silvers 30:08 row
5,775
Meters
30:08.8
Time
2:36.6
Pace
309
Calories
145
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 140 |
July 07, 2023 16:45:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,775 | 2:36.6 | 91 | 613 | 20 | 145 |
| 30:08.8 | 5,775 | 2:36.6 | 91 | 613 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady State 45min
app.erg.zone