Stacy Silvers 4x1500m/2:00r row
6,000
Meters
28:31.6
Time
2:22.6
Pace
338
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 36:31.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 157 |
August 14, 2025 19:22:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.6 | 6,000 | 2:22.6 | 121 | 715 | 23 | |
| 7:10.9 | 1,500 | 2:23.6 | 118 | 706 | 24 | |
| 7:06.3 | 1,500 | 2:22.1 | 122 | 719 | 23 | |
| 7:09.3 | 1,500 | 2:23.1 | 119 | 711 | 23 | |
| 7:05.1 | 1,500 | 2:21.7 | 123 | 723 | 25 | |
| r564 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7BbCsTHw