Stacy Silvers 4x2000m/2:00r row
8,000
Meters
40:27.5
Time
2:31.7
Pace
433
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,628 |
| Overall Time | 48:27.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 155 |
July 28, 2025 19:29:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.5 | 8,000 | 2:31.7 | 100 | 644 | 22 | |
| 10:18.2 | 2,000 | 2:34.5 | 95 | 626 | 24 | |
| 10:09.0 | 2,000 | 2:32.2 | 99 | 641 | 21 | |
| 10:04.1 | 2,000 | 2:31.0 | 102 | 649 | 21 | |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 22 | |
| r628 |
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Workout Graph
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Medium - 4 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/vfneTsrHQ1KYS71L9IIKzg