Stacy Silvers 184m row
184
Meters
1:02.1
Time
2:48.7
Pace
9
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 23 |
| Drag Factor | 156 |
July 28, 2025 18:28:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.1 | 184 | 2:48.7 | 73 | 550 | 22 |
| 1:02.1 | 184 | 2:48.7 | 73 | 550 | 22 |
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Medium - 4 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/vfneTsrHQ1KYS71L9IIKzg