Stacy Silvers 4x5:00/3:00r row
4,199
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 141 |
July 17, 2025 21:14:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,199 | 2:22.8 | 120 | 712 | 22 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | |
| r1,288 |
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Workout Graph
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Medium - 4 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/oqGgec9jR2qY_M6TaLXS1A