Stacy Silvers 8x3:00/1:00r row
5,029
Meters
24:00.0
Time
2:23.1
Pace
280
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 126 |
June 25, 2025 20:33:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,029 | 2:23.1 | 119 | 710 | 23 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 22 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | |
| r642 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Row WOD
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