Stacy Silvers 2x15:00/2:00r row
6,040
Meters
30:00.0
Time
2:29.0
Pace
332
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 152 |
June 18, 2025 19:32:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,040 | 2:29.0 | 106 | 664 | 19 | |
| 15:00.0 | 2,982 | 2:30.9 | 102 | 650 | 19 | |
| 15:00.0 | 3,059 | 2:27.1 | 110 | 678 | 20 | |
| r132 |
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Workout Graph
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Steady State 30 minutes
app.erg.zone