Stacy Silvers 45:00 row
7,556
Meters
45:00.0
Time
2:58.6
Pace
391
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 135 |
June 07, 2025 16:43:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,556 | 2:58.6 | 61 | 511 | 20 |
| 45:00.0 | 7,557 | 2:58.6 | 61 | 511 | 20 |
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Workout Graph
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Steady State 45min
app.erg.zone