Alexander Bennett v1:00/1:00r...7 row
4,489
Meters
17:30.0
Time
1:56.9
Pace
305
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,778 |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 136 |
November 16, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,489 | 1:56.9 | 219 | 1053 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 43 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 26 | |
| r: 1:30 | 39 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 41 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:30 | 57 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | |
| r: 3:00 | 46 | |||||
| 3:30.0 | 898 | 1:56.9 | 219 | 1053 | 27 | |
| r: 3:30 | 43 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | |
| r: 4:00 | 20 | |||||
| r289 |
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