Alexander Bennett v5:00/2:00r...5 row
5,738
Meters
21:00.0
Time
1:49.7
Pace
421
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 31:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 129 |
October 18, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,738 | 1:49.7 | 264 | 1210 | 29 | |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 30 | |
| r: 2:00 | 86 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 29 | |
| r: 2:00 | 233 | |||||
| r443 |
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Workout Graph
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