Alexander Bennett v2:00/1:00r...6 BikeErg
5,636
Meters
12:00.0
Time
2:07.7
Pace
175
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,651 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 81 |
| Revolution Count | 972 |
| Power/kg | 2.02 |
| Drag Factor | 98 |
January 24, 2026 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,636 | 2:07.7 | 168 | 877 | 81 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 80 | |
| r: 1:00 | 337 | |||||
| 2:00.0 | 881 | 2:16.2 | 139 | 776 | 79 | |
| r: 1:00 | 333 | |||||
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 80 | |
| r: 1:00 | 361 | |||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 80 | |
| r: 1:00 | 325 | |||||
| 2:00.0 | 895 | 2:14.0 | 145 | 799 | 84 | |
| r: 1:00 | 343 | |||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 84 | |
| r: 1:00 | 316 | |||||
| r2,015 |
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Workout Graph
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