Alexander Bennett v6:00/2:00r...6 BikeErg
7,168
Meters
15:00.0
Time
2:05.5
Pace
227
Calories
| Rest Distance | 3,977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,145 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 74 |
| Revolution Count | 1112 |
| Power/kg | 2.13 |
| Drag Factor | 91 |
January 21, 2026 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,168 | 2:05.5 | 177 | 908 | 74 | |
| 6:00.0 | 2,747 | 2:11.0 | 156 | 835 | 71 | |
| r: 2:00 | 676 | |||||
| 3:00.0 | 1,449 | 2:04.2 | 183 | 928 | 74 | |
| r: 2:00 | 665 | |||||
| 3:00.0 | 1,365 | 2:11.8 | 153 | 825 | 80 | |
| r: 2:00 | 668 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 71 | |
| r: 2:00 | 647 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 85 | |
| r: 2:00 | 669 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 67 | |
| r: 2:00 | 652 | |||||
| r3,977 |
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Workout Graph
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