Alexander Bennett v1:00/2:00r...5 row
3,099
Meters
13:00.0
Time
2:05.8
Pace
195
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 174 |
January 18, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,099 | 2:05.8 | 176 | 904 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 313 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 319 | |||||
| r1,607 |
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Workout Graph
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