Alexander Bennett v1:00/2:00r...5 BikeErg
5,923
Meters
13:00.0
Time
2:11.6
Pace
179
Calories
| Rest Distance | 3,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,470 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 77 |
| Revolution Count | 1021 |
| Power/kg | 1.84 |
| Drag Factor | 71 |
January 18, 2026 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,923 | 2:11.6 | 153 | 827 | 77 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 71 | |
| r: 2:00 | 775 | |||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 77 | |
| r: 2:00 | 673 | |||||
| 5:00.0 | 2,124 | 2:21.2 | 124 | 727 | 81 | |
| r: 2:00 | 704 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 80 | |
| r: 2:00 | 704 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 77 | |
| r: 2:00 | 691 | |||||
| r3,547 |
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Workout Graph
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