Wilhelm Schill af Sillén 7000m SkiErg
7,000
Meters
28:23.5
Time
2:01.6
Pace
456
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 44 |
| Stroke Count | 1276 |
| Drag Factor | 127 |
February 23, 2025 21:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.5 | 7,000 | 2:01.6 | 194 | 963 | 456 | 44 | 147 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 53 | 137 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 46 | 143 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 44 | 147 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 42 | 149 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 42 | 151 |
| 4:01.5 | 6,000 | 2:00.7 | 199 | 983 | 66 | 43 | 156 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 958 | 65 | 44 | 152 |
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Workout Graph
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