Wilhelm Schill af Sillén v1:00/r...5 SkiErg
4,583
Meters
17:00.0
Time
1:51.2
Pace
331
Calories
139
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 49 |
| Stroke Count | 839 |
| Drag Factor | 141 |
February 11, 2025 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,583 | 1:51.2 | 254 | 1168 | 49 | 139 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 51 | 77 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 53 | 150 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 47 | 154 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 49 | 158 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 48 | 159 | |
| r: 5:00 | 458 | ||||||
| r828 |
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Workout Graph
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