Wilhelm Schill af Sillén v0:30/r...8 SkiErg
3,601
Meters
13:02.0
Time
1:48.5
Pace
268
Calories
150
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 26:02.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 50 |
| Stroke Count | 667 |
| Drag Factor | 152 |
February 09, 2025 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.0 | 3,601 | 1:48.5 | 273 | 1233 | 50 | 150 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 42 | 106 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 57 | 148 | |
| r: 1:50 | 139 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 51 | 155 | |
| r: 1:50 | 142 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 45 | 156 | |
| r: 1:50 | 145 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 54 | 158 | |
| r: 1:50 | 139 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 49 | 159 | |
| r: 1:50 | 151 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 50 | 159 | |
| r: 1:50 | 134 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 55 | 163 | |
| r: 2:00 | 106 | ||||||
| r956 |
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Workout Graph
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