Wilhelm Schill af Sillén v1:00/r...6 SkiErg
4,919
Meters
20:00.0
Time
2:01.9
Pace
328
Calories
137
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 49 |
| Stroke Count | 977 |
| Drag Factor | 154 |
January 31, 2025 13:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,919 | 2:01.9 | 193 | 984 | 49 | 137 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 55 | 100 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 56 | 152 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 49 | 146 | |
| r: 2:00 | 119 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 48 | 157 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 48 | 157 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 40 | 112 | |
| r465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.