Wilhelm Schill af Sillén v3:00/r...6 SkiErg
5,283
Meters
22:00.0
Time
2:04.9
Pace
365
Calories
75
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 48 |
| Stroke Count | 1084 |
| Drag Factor | 121 |
January 26, 2025 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,283 | 2:04.9 | 180 | 995 | 48 | 75 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 53 | 133 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 50 | 158 | |
| r: 2:00 | 118 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 51 | 160 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 53 | 0 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 60 | 0 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 279 | 5:22.5 | 10 | 260 | 25 | 0 | |
| r241 |
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Workout Graph
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