Wilhelm Schill af Sillén v6:00/r...6 SkiErg
5,912
Meters
25:00.0
Time
2:06.8
Pace
386
Calories
145
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 45 |
| Stroke Count | 1134 |
| Drag Factor | 150 |
January 22, 2025 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,912 | 2:06.8 | 171 | 926 | 45 | 145 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 740 | 44 | 136 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 50 | 156 | |
| r: 2:00 | 94 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 48 | 155 | |
| r: 2:00 | 121 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 44 | 156 | |
| r: 2:00 | 123 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 45 | 162 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 436 | 3:26.4 | 40 | 420 | 41 | 107 | |
| r433 |
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Workout Graph
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