Wilhelm Schill af Sillén v6:00/r...6 SkiErg
5,922
Meters
25:00.0
Time
2:06.6
Pace
393
Calories
140
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 46 |
| Stroke Count | 1162 |
| Drag Factor | 150 |
January 17, 2025 12:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,922 | 2:06.6 | 172 | 943 | 46 | 140 | |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 44 | 131 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 53 | 152 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 53 | 151 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 47 | 153 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 43 | 157 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 376 | 3:59.3 | 26 | 380 | 39 | 99 | |
| r420 |
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Workout Graph
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