Wilhelm Schill af Sillén v0:27/r...14 SkiErg
5,508
Meters
26:40.7
Time
2:25.3
Pace
345
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,508 |
| Overall Time | 26:40.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 48 |
| Stroke Count | 1259 |
| Drag Factor | 156 |
December 23, 2024 20:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.7 | 5,508 | 2:25.3 | 114 | 775 | 48 | 131 |
| 0:27.0 | 111 | 2:01.6 | 195 | 933 | 58 | 90 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 56 | 149 |
| 2:10.0 | 360 | 3:00.5 | 59 | 498 | 42 | 117 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 51 | 151 |
| 2:10.0 | 366 | 2:57.5 | 62 | 498 | 41 | 123 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 44 | 154 |
| 2:10.0 | 290 | 3:44.1 | 31 | 387 | 42 | 101 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 53 | 151 |
| 2:10.0 | 292 | 3:42.6 | 32 | 387 | 42 | 106 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 54 | 158 |
| 2:10.0 | 312 | 3:28.3 | 39 | 415 | 42 | 117 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 54 | 157 |
| 2:10.0 | 283 | 3:49.6 | 29 | 387 | 40 | 108 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 55 | 153 |
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Workout Graph
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