Wilhelm Schill af Sillén v500m/r...14 SkiErg
7,000
Meters
33:30.9
Time
2:23.6
Pace
426
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:30.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 49 |
| Stroke Count | 1620 |
| Drag Factor | 156 |
December 21, 2024 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.9 | 7,000 | 2:23.6 | 118 | 762 | 49 | 132 |
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 47 | 90 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 54 | 119 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 50 | 116 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 52 | 150 |
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 47 | 119 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 53 | 157 |
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 45 | 121 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 50 | 157 |
| 3:09.9 | 500 | 3:09.9 | 51 | 473 | 43 | 115 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 52 | 158 |
| 3:05.0 | 500 | 3:05.0 | 55 | 486 | 44 | 111 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 55 | 160 |
| 3:18.9 | 500 | 3:18.9 | 44 | 452 | 46 | 118 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 49 | 164 |
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Workout Graph
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