Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
25:10.6
Time
2:31.0
Pace
310
Calories
8
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:10.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 49 |
| Stroke Count | 1210 |
| Drag Factor | 157 |
December 18, 2024 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.6 | 5,000 | 2:31.0 | 102 | 738 | 49 | 8 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 50 | 84 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 55 | 0 |
| 3:16.7 | 500 | 3:16.7 | 46 | 457 | 42 | 0 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 52 | 0 |
| 3:29.5 | 500 | 3:29.5 | 38 | 429 | 44 | 0 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 52 | 0 |
| 3:22.6 | 500 | 3:22.6 | 42 | 444 | 48 | 0 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 52 | 0 |
| 3:33.4 | 500 | 3:33.4 | 36 | 421 | 45 | 0 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 53 | 0 |
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Workout Graph
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