Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
23:51.1
Time
2:23.1
Pace
299
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:51.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 48 |
| Stroke Count | 1139 |
| Drag Factor | 158 |
November 12, 2024 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 752 | 48 |
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 47 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 51 |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 48 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 50 |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 46 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 50 |
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 45 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 52 |
| 3:12.8 | 500 | 3:12.8 | 49 | 466 | 45 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 47 |
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Workout Graph
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