Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
23:35.0
Time
2:21.5
Pace
308
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:35.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 45 |
| Stroke Count | 1063 |
| Drag Factor | 157 |
November 08, 2024 14:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 783 | 45 | 140 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 45 | 120 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 53 | 147 |
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 44 | 117 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 47 | 155 |
| 3:04.2 | 500 | 3:04.2 | 56 | 488 | 43 | 123 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 47 | 160 |
| 3:02.3 | 500 | 3:02.3 | 58 | 493 | 41 | 124 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 48 | 166 |
| 3:06.9 | 500 | 3:06.9 | 54 | 481 | 42 | 130 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 45 | 165 |
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Workout Graph
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