Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
25:01.6
Time
2:30.1
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 48 |
| Stroke Count | 1193 |
| Drag Factor | 151 |
October 31, 2024 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.6 | 5,000 | 2:30.1 | 103 | 733 | 48 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 50 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 52 |
| 3:05.9 | 500 | 3:05.9 | 54 | 484 | 45 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 55 |
| 3:30.1 | 500 | 3:30.1 | 38 | 428 | 44 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 53 |
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 44 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 50 |
| 3:23.4 | 500 | 3:23.4 | 42 | 442 | 45 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 49 |
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Workout Graph
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