Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
25:25.0
Time
2:32.5
Pace
301
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:25.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 47 |
| Stroke Count | 1176 |
| Drag Factor | 155 |
October 25, 2024 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.0 | 5,000 | 2:32.5 | 99 | 710 | 47 | 126 |
| 2:46.9 | 500 | 2:46.9 | 75 | 539 | 42 | 95 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 53 | 135 |
| 2:59.7 | 500 | 2:59.7 | 60 | 500 | 42 | 104 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 55 | 149 |
| 3:19.7 | 500 | 3:19.7 | 44 | 450 | 43 | 99 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 46 | 152 |
| 3:12.8 | 500 | 3:12.8 | 49 | 466 | 44 | 101 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 55 | 160 |
| 3:40.1 | 500 | 3:40.1 | 33 | 408 | 40 | 108 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 57 | 161 |
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Workout Graph
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