Wilhelm Schill af Sillén 5000m SkiErg
5,000
Meters
23:19.1
Time
2:19.9
Pace
283
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 47 |
| Stroke Count | 1095 |
| Drag Factor | 154 |
October 22, 2024 19:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 728 | 283 | 47 | 115 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 47 | 100 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 46 | 103 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 711 | 28 | 44 | 112 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 721 | 28 | 44 | 106 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 45 | 120 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 726 | 28 | 50 | 119 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 764 | 29 | 51 | 123 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 760 | 29 | 48 | 124 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 760 | 29 | 48 | 123 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 783 | 29 | 47 | 126 |
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Workout Graph
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