Wilhelm Schill af Sillén 5000m SkiErg
5,000
Meters
20:19.6
Time
2:01.9
Pace
322
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 53 |
| Stroke Count | 1093 |
| Drag Factor | 153 |
October 15, 2024 13:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 950 | 322 | 53 | 148 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 55 | 135 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 58 | 140 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 60 | 141 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 57 | 149 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 56 | 147 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 56 | 149 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 55 | 153 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 52 | 154 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1003 | 33 | 45 | 158 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 991 | 33 | 43 | 157 |
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Workout Graph
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