Wilhelm Schill af Sillén 5000m SkiErg
5,000
Meters
20:37.3
Time
2:03.7
Pace
317
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 53 |
| Stroke Count | 1111 |
| Drag Factor | 154 |
September 19, 2024 12:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 922 | 317 | 53 | 147 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 53 | 134 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 55 | 135 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 56 | 144 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 54 | 142 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 56 | 153 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 55 | 149 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 892 | 31 | 53 | 153 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 928 | 32 | 52 | 154 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 52 | 156 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 52 | 158 |
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Workout Graph
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