Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
24:49.0
Time
2:28.9
Pace
310
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:49.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 49 |
| Stroke Count | 1192 |
| Drag Factor | 150 |
August 29, 2024 19:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.0 | 5,000 | 2:28.9 | 106 | 749 | 49 | 133 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 46 | 113 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 54 | 142 |
| 2:56.0 | 500 | 2:56.0 | 64 | 511 | 45 | 116 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 55 | 150 |
| 3:02.2 | 500 | 3:02.2 | 58 | 493 | 44 | 112 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 55 | 159 |
| 3:30.2 | 500 | 3:30.2 | 38 | 428 | 43 | 107 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 55 | 160 |
| 3:39.7 | 500 | 3:39.7 | 33 | 409 | 43 | 115 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 55 | 161 |
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Workout Graph
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