Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
24:26.7
Time
2:26.6
Pace
302
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:26.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 52 |
| Stroke Count | 1248 |
| Drag Factor | 148 |
August 21, 2024 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 741 | 52 | 126 |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 56 | 98 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 62 | 139 |
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 51 | 106 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 51 | 146 |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 46 | 111 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 50 | 152 |
| 3:30.8 | 500 | 3:30.8 | 37 | 426 | 46 | 90 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 62 | 158 |
| 3:18.4 | 500 | 3:18.4 | 45 | 453 | 44 | 114 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 53 | 154 |
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Workout Graph
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