Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
25:10.9
Time
2:31.0
Pace
291
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:10.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 52 |
| Stroke Count | 1284 |
| Drag Factor | 152 |
August 13, 2024 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.9 | 5,000 | 2:31.0 | 101 | 693 | 52 | 120 |
| 3:04.9 | 500 | 3:04.9 | 55 | 486 | 46 | 90 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 60 | 127 |
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 51 | 101 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 55 | 137 |
| 3:04.3 | 500 | 3:04.3 | 56 | 488 | 48 | 104 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 58 | 144 |
| 3:09.4 | 500 | 3:09.4 | 52 | 475 | 48 | 100 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 55 | 143 |
| 3:12.1 | 500 | 3:12.1 | 49 | 468 | 47 | 109 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 52 | 146 |
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Workout Graph
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