Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
25:03.3
Time
2:30.3
Pace
303
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:03.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 51 |
| Stroke Count | 1253 |
| Drag Factor | 152 |
July 07, 2024 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,000 | 2:30.3 | 103 | 725 | 51 | 130 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 53 | 112 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 57 | 144 |
| 3:05.4 | 500 | 3:05.4 | 55 | 485 | 46 | 100 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 56 | 151 |
| 2:55.6 | 500 | 2:55.6 | 65 | 512 | 49 | 106 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 58 | 157 |
| 3:22.6 | 500 | 3:22.6 | 42 | 444 | 44 | 111 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 57 | 160 |
| 3:47.4 | 500 | 3:47.4 | 30 | 395 | 41 | 109 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 56 | 157 |
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Workout Graph
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