Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
25:31.3
Time
2:33.1
Pace
300
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:31.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 47 |
| Stroke Count | 1175 |
| Drag Factor | 152 |
July 02, 2024 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.3 | 5,000 | 2:33.1 | 97 | 705 | 47 | 134 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 48 | 115 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 54 | 149 |
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 39 | 112 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 52 | 156 |
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 39 | 116 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 54 | 155 |
| 3:36.8 | 500 | 3:36.8 | 34 | 415 | 40 | 114 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 54 | 155 |
| 3:53.6 | 500 | 3:53.6 | 27 | 385 | 43 | 115 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 55 | 154 |
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Workout Graph
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