Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
24:43.4
Time
2:28.3
Pace
305
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:43.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 48 |
| Stroke Count | 1134 |
| Drag Factor | 152 |
June 27, 2024 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,000 | 2:28.3 | 107 | 740 | 48 | 134 |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 43 | 111 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 54 | 147 |
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 39 | 102 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 56 | 156 |
| 3:15.7 | 500 | 3:15.7 | 47 | 459 | 39 | 118 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 56 | 161 |
| 3:18.3 | 500 | 3:18.3 | 45 | 453 | 38 | 114 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 60 | 160 |
| 3:24.5 | 500 | 3:24.5 | 41 | 440 | 39 | 116 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 58 | 158 |
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Workout Graph
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