Wilhelm Schill af Sillén 5000m SkiErg
5,000
Meters
20:45.5
Time
2:04.5
Pace
318
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 51 |
| Stroke Count | 1065 |
| Drag Factor | 154 |
June 25, 2024 11:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 919 | 318 | 51 | 146 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 49 | 131 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 49 | 144 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 51 | 149 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 52 | 153 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 56 | 153 |
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Workout Graph
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