Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
23:31.8
Time
2:21.1
Pace
300
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:31.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 44 |
| Stroke Count | 1028 |
| Drag Factor | 153 |
June 20, 2024 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 5,000 | 2:21.1 | 124 | 764 | 44 | 128 |
| 2:46.6 | 500 | 2:46.6 | 76 | 583 | 36 | 101 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 51 | 136 |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 38 | 111 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 49 | 144 |
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 39 | 102 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 54 | 149 |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 41 | 118 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 49 | 153 |
| 3:09.0 | 500 | 3:09.0 | 52 | 476 | 37 | 110 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 54 | 160 |
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Workout Graph
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