Wilhelm Schill af Sillén 5000m SkiErg
5,000
Meters
20:47.6
Time
2:04.7
Pace
318
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 50 |
| Stroke Count | 1054 |
| Drag Factor | 153 |
June 19, 2024 12:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 917 | 318 | 50 | 142 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 53 | 131 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 51 | 136 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 50 | 141 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 50 | 153 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 50 | 152 |
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Workout Graph
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