Wilhelm Schill af Sillén 5000m SkiErg
5,000
Meters
21:29.3
Time
2:08.9
Pace
307
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 48 |
| Stroke Count | 1042 |
| Drag Factor | 152 |
June 18, 2024 19:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 857 | 307 | 48 | 137 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 51 | 129 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 48 | 134 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 48 | 135 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 48 | 143 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 49 | 148 |
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Workout Graph
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