Wilhelm Schill af Sillén v500m/r...10 SkiErg
5,000
Meters
22:45.0
Time
2:16.5
Pace
313
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:45.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 49 |
| Stroke Count | 1093 |
| Drag Factor | 156 |
February 27, 2024 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 825 | 49 | 137 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 57 | 119 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 63 | 144 |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 42 | 117 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 55 | 151 |
| 2:38.9 | 500 | 2:38.9 | 87 | 611 | 44 | 127 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 60 | 156 |
| 3:02.5 | 500 | 3:02.5 | 58 | 512 | 34 | 121 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 55 | 157 |
| 2:52.8 | 500 | 2:52.8 | 68 | 541 | 34 | 119 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 55 | 159 |
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Workout Graph
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